Swedish Massage

Gentle, relaxing, and perfect for unwinding both body and mind.

Swedish Massage is a calming, full-body treatment that uses light to medium pressure to help relax your muscles and ease everyday tension. This 60-minute massage covers the back, legs, feet, arms, décolleté, and shoulders — and can be fully tailored to focus on any areas where you need a little extra care.

It’s an ideal choice if you're looking to de-stress, soothe tired muscles, or simply enjoy some peaceful time out for yourself.

Your therapist will use a combination of classic Swedish techniques such as:

•  Long flowing strokes (effleurage)
  
•  Gentle kneading (petrissage)
  
•  Circular motions
  
•  Light tapping
  
•  Soft stretching

These movements work together to promote relaxation, boost circulation, and leave you feeling rebalanced and refreshed.

•  Reduces stress and anxiety – feel calmer and more at ease
  
•  Relieves muscle aches and general stiffness
  
•  Improves circulation and overall skin health
  
•  Lifts your mood and promotes emotional wellbeing
  
•  Encourages better sleep
  
•  May support your immune system

This treatment is generally suitable for most people, but may not be suitable if you:

•  Are pregnant (under 14 weeks)
  
•  Have cancer (unless medically cleared)
  
•  Have thrombosis, varicose veins, or a history of stroke
  
•  Have fungal infections, warts, or verrucas
  
•  Are recovering from surgery (wait 6 months after minor surgery, or 12 months after major surgery unless approved by your doctor)